{"id":591,"date":"2020-01-18T18:05:12","date_gmt":"2020-01-18T18:05:12","guid":{"rendered":"http:\/\/neegu-running.nl\/?p=591"},"modified":"2020-01-18T18:06:21","modified_gmt":"2020-01-18T18:06:21","slug":"compressie","status":"publish","type":"post","link":"https:\/\/www.neegu-running.nl\/en\/compressie\/","title":{"rendered":"Compressie"},"content":{"rendered":"\n<p>Ik kom net een leuk artikel tegen over de on(zin) van compressie &#8230;. Jeetje ik weet niet eens het Nederlandse woord ervoor. In het engels in ieder geval &#8220;Recovery boots&#8221; genoemd.<\/p>\n\n\n\n<p>Het beoogde voordeel is sneller herstellen. Hoe sneller je herstelvermogen, hoe eerder je weer een trainingsprikkel kunt hebben.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trainingpeaks.com\/coach-blog\/compression-boots-faster-recovery-or-just-placebo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuwe tab)\">https:\/\/www.trainingpeaks.com\/coach-blog\/compression-boots-faster-recovery-or-just-placebo\/<\/a><\/p>\n\n\n\n<p>Heeft het nu echt zin om ze aan te schaffen en te gebruiken? Weinig voordeel wordt echt aangetoond voor de gemiddelde amateur en recreatieve loper. <\/p>\n\n\n\n<p><a href=\"http:\/\/www.recoveryaftertraining.net\/will-recovery-boots-speed-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuwe tab)\">http:\/\/www.recoveryaftertraining.net\/will-recovery-boots-speed-recovery\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kort artikel over de (on)zin van compressie dingen om herstel te bespoedigen<\/p>\n","protected":false},"author":1,"featured_media":592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herstel"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["nl","en"],"languages":{"nl":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":3,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/posts\/591\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/media\/592"}],"wp:attachment":[{"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neegu-running.nl\/en\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}